Psiho-fizička priprema na nastup

master's thesis

• Author: Romana Šimbera
• Mentor: Monika Leskovar (mentor)
• Granter: University of Zagreb; Academy of Music; (String Instruments and Guitar Department); Zagreb
• Defense date and country: 2019, Croatia
• Scientific / art field, discipline and subdiscipline: FIELD OF ART; Art of Music; Reproductive Music (Conducting, Singing, Playing an Instrument)

Abstract

U ovom radu nastojim objasniti i približiti čitačima psiho – fizičku pripremu za nastup. Kako bih opisala i objasnila taj izrazito bitan, a nažalost često zapostavljen pojam u profesionalnom bavljenju glazbom, koristim se istraživanjem ponajviše psihičkih, a zatim i fizičkih potreba glazbenika; kako se u stresnim trenutcima prizemljiti i dati na pozornici svoj maksimum; različitim vježbama opuštanja te svojim osobnim iskustvima, koja su se tijekom godina proširila te su ovisila o različitim faktorima (nastupi pred različitom količinom i vrstom publike, učestalost izvođenja, utjecaj vanjskih životnih čimbenika itd.). Svi se glazbenici susreću sa nezgodnim i ponekad jako neugodnim pojavama, a to su trema i izvođačka anksioznost. Neki su se s time sreli već kao djeca, a neki malo kasnije, tijekom srednjoškolskog obrazovanja, ali jedno je sigurno – svi su to prošli ili se još uvijek s time suočavaju te traže načine kako to uspješno savladati. U svom radu želim ponajprije razjasniti razlike između treme i izvođačke anksioznosti, budući da većina ljudi ne razlikuje ta dva pojma.

Abstract (english)

In this thesis, I am going to explain and familiarize the readers with psychophysical preparation for musical performances. In order to describe and explain this extremely important, and unfortunately often neglected term in the professional field of music, I will use the research of the musicians' psychological and physical needs, first and foremost; how to keep oneself straight in stressful moments and give a maximum performance; various relaxation exercises and my personal experiences, which have expanded over the years and have been dependent on various factors (appearances in front of a different amount of people and type of audiences, frequency of performance, influence of external life factors, etc.). All musicians encounter inconvenient and sometimes very embarrassing appearances, such as stage fright and performing anxiety. Some of the musicians got familiar with this 7 already as children, and some later, such as during high school. However, one thing is certain - they have all gone through that phase or are still experiencing it, and are looking for ways to master it with success. In my work, I would like to, first of all, clarify the differences between the stage fright and performing anxiety, since most people do not differentiate these two terms.

• Keywords: trema; izvođačka anksioznost (tjeskoba); priprema na nastup; vježbe opuštanja
• Keywords (english): stage fright; performing anxiety; relaxation techniques; performance preparation
• Language: croatian
• URN:NBN: urn:nbn:hr:116:760066
• Study programme: Title: Integrated Undegraduate and Graduate University Study Programme for Instrumentalists; specializations in: Flute, Oboe, Clarinet, Saxophone, Bassoon, Horn, Trumpet, Trombone, Tuba, Percussion, Harp, Violin, Viola, Violoncello, Double Bass, Guitar, Piano, Organ; Course: Violoncello; Study programme type: university; Study level: integrated undergraduate and graduate; Academic / professional title: magistar/magistra muzike (magistar/magistra muzike)
• Type of resource: Text
• File origin: Born digital
• Access conditions: Open access
• Created on: 2019-10-15 08:15:20